The dedication of Louis L'Amour to his fitness routine is truly remarkable, especially considering his age and the context of his life. At 60 years old, L'Amour was already a renowned author, but he recognized the importance of physical activity to maintain his health and productivity. His daily workout regimen, spanning from 1968 to 1983, was a testament to his discipline and commitment to self-improvement. Beau L'Amour, the son of the great Western novelist, shared his father's weekly to-do lists, which revealed a consistent and well-rounded approach to fitness.
The core of Louis' workout routine was a combination of conditioning and strength training. He engaged in various exercises that focused on his boxer's base, including jump rope, stationary bike, heavy bag work, and boxing rounds with his son, Beau. These activities not only improved his cardiovascular health but also enhanced his agility and coordination. Additionally, he incorporated a range of strength training exercises using barbells and dumbbells, targeting multiple muscle groups. This included bench presses, overhead presses, flies, curls, rows, triceps extensions, grip work, shrugs, and lat pulldowns. By performing these lifts, L'Amour ensured that his upper and lower body were well-developed, promoting overall strength and stability.
What sets Louis L'Amour's approach apart is his emphasis on discipline and consistency. He treated his workouts as a standing appointment, allocating one to two hours every afternoon for physical activity. This dedication to a regular schedule is a key aspect of his success. Furthermore, he maintained a strict diet, aiming to stay under 220 lbs, and avoided snacking between meals when cutting weight. This holistic approach to fitness, combining exercise and nutrition, contributed to his overall well-being.
The benefits of Louis L'Amour's fitness routine extend beyond physical health. By staying active, he was able to alleviate back pain, a common issue for writers who spend long hours sitting. His ability to lift heavy weights and maintain a strong body allowed him to continue creating his art, even into his 80s. This dedication to self-improvement and the pursuit of 'Great Health' as Nietzsche would say, is an inspiration to all of us. It reminds us that physical fitness is not just about looking good, but also about feeling good and being able to pursue our passions with vigor and vitality.
In conclusion, Louis L'Amour's fitness routine was a well-rounded and disciplined approach to staying healthy and productive. His commitment to regular exercise, strength training, and a balanced diet is a testament to the power of self-improvement. By prioritizing his physical health, L'Amour was able to continue creating his literary masterpieces, leaving a lasting legacy for generations to come. His story serves as a reminder that fitness is not a luxury, but a necessity for those who aspire to achieve their full potential.
